Couch potatoe=ouch potatoe

To minimize or avoid all together the painful side effects diabetes can cause,we must take certain steps. Like the only way to watch a sporting event on television ,is with your ass on a treadmill or elliptical.Otherwise your stuck watching millionaires in great shape, with lots of cash make more money and get in better shape and you ,on the other hand may not even at least have a wager on the damn thing.If you don't like these exercise ideas ,you can also get some dumbbells and do reps during the event.This works to keep you from developing certain conditions known as neuropothy-aka nerve damage that causes pain and sometimes a loss of feelings in the extremeties. So while I watch Chuck Liddel give them hell ,I get in ten sets -ten reps with light to moderate weight nothing to heavy.but very effective.