Diabetes and depression destructive combonation

Diabetes and Depression both can be very lethal on their own ,but the two of them together advance the others cause by about 50%, the good news is they both are subdued by the same method, that is by using diet and exercise and social activity, these two insidious assailants can be virtually rendered helpless.The key is consistency starting with exercise1. It doesn't matter what you choose to do as long as you find it likable enough to continue to do it ,long enough to start seeing results then it becomes habitual2.Most people don't realize that you have to get your body in shape enough to be able to start losing weight3. You don't have to run if you don't like it,but you do have to find something to substitute and deep knee bends without weight at first, then with weights for advanced will do just fine.If it is done in rapid succession ,you will feel the effects and if done correctly you will never have to run to lose weight.The number one goal is to build lean muscle mass to help your body literally eat away the fat cells new and old. Weight training is the most effective single way to beat ill heath as it produces enzymes that aid in healing,weight loss and even laughter.So take from a guy who has loss 70lbs. from weight traning and small changes in diet to become more fit and able,and blues free!